There's an App for That

“There’s an app for that” is a common refrain. When it comes to your mental health, should you consider using a smartphone app instead of working with a  professional? 

“Your clinician should be involved in determining how and when to use an app related to mental health, and it should be part of your overall treatment plan,” says Todd Peters, MD, senior vice president, chief medical officer, and chief medical informatics officer for Sheppard Pratt. 

According to the American Psychiatric Association’s (APA) mental health app evaluation model, deciding to use one or not is a personal decision–and there may not be a clear “yes” or “no” answer.” 

To follow the APA’s model, you and your clinician should evaluate the app’s access and background. That means you might research who owns and funds it, and whether it’s from a trusted source. You’ll assess whether it claims to be medical, and if it has hidden costs. You can consider whether its overall function works for you and is easy to use. Then, you can discuss your therapeutic goals and how the app aligns with them. 

Why people use apps 

More than 10,000 mental health apps exist today, giving us easy access and lots of options. An app can serve as a “screener” when someone wonders if they have underlying issues, or it can be a tool for monitoring symptoms, says Dr. Peters. “It should not be used for an official diagnosis, however.”  

Apps can help you develop specific skills. “People can learn meditation techniques and reduce stress,” he says. “You can also learn about leading a more balanced lifestyle. Everyone can benefit from those skills.” 

Apps encourage treatment participation 

Many clinicians believe apps may help you become more engaged with your treatment, says Dr. Peters, and that’s good.  After evaluation, your clinician can recommend certain sections of an app, like “homework” between appointments.  

Your clinician might also ask about all the apps you use. “It’s helpful to explore them with your doctor or therapist to  best understand how to get the most from them,” Dr.  Peters says. 

Use apps strategically 

Be a strategic user, he says. You could encounter misinformation or promises to improve your mental health that can’t be validated. When in doubt, ask your clinician. 

One final point to consider about apps is your safety, security, and privacy. 

As apps are bought and sold by companies, your data goes with them and could possibly be used for something you didn’t consent to, Dr. Peters adds. Understand the app’s privacy policy and, if there isn’t one, maybe this app isn’t for  you.  

Ultimately, like lots of things we do in life, using apps isn’t all good or all bad. Do your due diligence by carefully researching the app and discussing it with your clinician. You may discover new avenues of guidance and support that help you make progress toward your treatment goals.