Teens and Screens

Screen time has been a hot topic for the past few years, with many parents more aware of, if not worried about, how to determine the right amount for their children.

While organizations like the American Academy of Pediatrics (AAP) have clear recommendations for the amount of screen time that is appropriate for infants and small children, the guidelines for teens are not so definite. The AAP recommends that teen screen time should not interfere with sleep or physical activity needs. Teens should get eight to 12 hours of sleep each night and at least one hour of physical activity per day. But what about the other 11 hours of the day?

Liz Briganty, LCSW-C, Program Director for Sheppard Pratt’s Youth First Care Program, says parents should think of their role not just as a screen time monitor, but a mentor. When teens are watching videos, playing games, or engaging with social media, parents can participate by asking questions about the content to better provide alternatives. If teens are playing virtual sports games on screens, Briganty says parents can use that interest as a gateway to physical sports or activities. “It’s not about taking away; it’s more about replacing,” she says. “Find out what your kids like and fill that screen time with interesting things.”

“Teens who are reluctant to limit their screen time can start with basic boundaries like turning in their phone at night,” says Ashley Claiborne, LMSW, Social Worker at Sheppard Pratt. Handing over phones to a parent before bedtime helps ensure teens maintain good sleep hygiene, which has ripple effects on their performance in school, mood, and overall health. Parents can keep chargers in their room or place a dock for the entire family’s phones in a shared space. Showing your teen that you will follow the same rules you set for them is a great way to model positive behavior. 

If teens are really unwilling to give up their phones, Briganty says parents always have the option of setting limits with their mobile carrier. She suggests checking with carriers for any parental controls that can be used to limit service or restrict functionality, if needed. “There are cell phone contracts between parents and kids out there that are great.” Cut out and use this Cell Phone Bill of Rights with your family.

While setting limits may be difficult at first, Briganty reminds parents that establishing boundaries is an act of love. “Be consistent,” she adds.